彌陀山莊 » 素食食譜 » 家常主菜篇---椒鹽香毛豆——調理改善食譜


2009-4-27 22:02 echoooo
家常主菜篇---椒鹽香毛豆——調理改善食譜

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<P align=center><B><FONT face=Verdana color=darkorange size=5>椒鹽香毛豆——調理改善食譜</FONT></B></P></TD></TR>
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<P align=center><B><FONT face=Verdana color=#800000 size=4>材料：</FONT></B></P></TD>
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<P align=center><B><FONT face=Verdana color=#800000 size=4>調味料：</FONT></B></P></TD></TR>
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<P align=center><FONT face=Verdana size=4>冷凍毛豆夾500克<BR>辣椒絲少許</FONT></P></TD><FONT face=Verdana size=4>
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<P align=center><FONT size=4>黑胡椒1大匙<BR>白胡椒1大匙<BR>鹽2茶匙<BR>芝麻油2大匙</FONT></P>
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<P align=center><FONT face=細明體 color=#0000ff size=1>　</FONT><IMG height=270 alt="" src="http://community.tzuchi.net/LoveOfPg.nsf/9fe8260bda42c42948256d3d00319453/0ba203a841aed7e3482574b300823d13/Photo/0.84?OpenElement&amp;FieldElemFormat=jpg" width=186><BR><B><FONT face=新細明體 color=#0000ff>　</FONT></B></P></TD></TR>
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<P align=center><B><FONT face=Verdana color=#800000 size=4>作法：</FONT></B></P></TD></TR>
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<P align=center><FONT face=Verdana><FONT size=4>1. 冷凍毛豆放入滾水中汆燙約2分鐘，撈起，瀝乾水分，裝入容器中。<BR><BR>2. 加入黑胡椒、白胡椒、鹽拌勻，移入冰箱冷藏約半天至入味。<BR><BR>3. 取出，拌入芝麻油及辣椒絲，再移入冰箱冷藏約半天，待麻油香味滲入毛豆夾即可。（若暫時不食用，可移入冰箱冷凍保存。）<BR><BR><FONT color=#800000>營養師的小叮嚀——</FONT><BR><BR><FONT color=#800000>毛豆為未成熟的黃豆，不但味美，而且營養成分豐富多樣，最主要的成分是豐富的黃豆蛋白質及纖維質，有益於預防心血管疾病。毛豆含豐富的異黃酮，其結構類似雌激素，有助緩和更年期因雌激素分泌降低引起的不適症狀，如燥熱、不安，失眠等。</FONT><BR><BR><FONT color=#800000>毛豆品種的先決條件是豆粒大，種皮黃，肉結實硬挺，顆粒大則口感愈佳。莢果絨毛稀疏而色淺，莢果含二粒豆仁以上，外觀翠綠無蟲孔病斑者為佳。可用手摸毛豆顆粒鼓的愈高，其品質愈好。</FONT><BR><BR><FONT color=#800000>若使用新鮮毛豆，汆燙毛豆時可加入八角1粒去除豆菁味，或是汆燙好的毛豆也可以用菊花水、鹽、黑胡椒粒浸泡入味呈現另一種素食風味。若是使用新鮮的毛豆可用少許的鹽搓除表面的絨毛。</FONT></FONT></FONT></P></TD></TR>
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<P align=center><FONT face=Verdana color=#008000 size=4>素食小語：</FONT></P></TD>
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<P align=center><FONT face=Verdana color=#008000 size=4>計算菜錢、調配菜色，女人可以發揮女人的天職，巧手做出可口菜餚，也是女人的成就感。</FONT></P></TD></TR>
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<P align=center><FONT face=Verdana><FONT size=4><FONT color=#5f5f5f>資料來源：取自</FONT><FONT color=#5f5f5f>「人醫心傳」</FONT></FONT></FONT></P></TD></TR></TBODY></TABLE></DIV>

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